Loving Kindness Meditation

Example: May Jason be happy.

May (a loved one’s name) be happy.
May (a loved one’s name) be peaceful.
May (a loved one’s name) be prosperous.
May (a loved one’s name) be well.
May (a loved one’s name) walk with Love.
I wish you well (a loved one’s name).

*An “enemy” is someone with whom you may feel a sense of separation.

May (an “enemy”) be happy.*
May (an “enemy”) be peaceful.
May (an “enemy”) be prosperous.
May (an “enemy”) be well.
May (an “enemy”) walk with Love.
I wish you well (an “enemy”).

May I be happy.
May I be peaceful.
May I be prosperous.
May I be well.
May I walk with Love.
I wish myself well

May all beings be happy.
May all beings be peaceful.
May all beings be prosperous.
May all beings be well.
May all beings walk with Love.
I wish all beings well.