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I have a dream…

Today I invite you to join me in honoring Martin Luther King’s birthday and his ability to create great social change through non-violent methods.

Instead of focusing on other people, he made his focus on fear and prejudice and was able to include everyone when talking about his message of freedom.

Where in your life are you focused on a person that is making life difficult for you? You may be giving away precious time and energy as you focus on this separation.

Although you and I may not take on global changes like Dr. King, we all have an opportunity to focus on peace and connection rather than fear and separation.

If there is someone in your life who consistently is “getting to you,” I recommend trying to send them wishes of peace and prosperity.

If you are not sure where to begin, check out the loving kindness meditation below.

With Warm Regards,

Jason

View Loving Kindness Meditation Here